Read Buddha's Brain: The Practical Neuroscience of Happiness, Love Wisdom by Rick Hanson Free Online
Book Title: Buddha's Brain: The Practical Neuroscience of Happiness, Love Wisdom|
The author of the book: Rick Hanson
Format files: PDF
The size of the: 367 KB
Edition: Brilliance Audio
Date of issue: November 15th 2010
ISBN 13: 9781441887535
City - Country: No data
Loaded: 2696 times
Reader ratings: 7.8
Read full description of the books:
The Buddha and other great teachers were born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world.
Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.
Buddha’s Brain draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You’ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
Download Buddha's Brain: The Practical Neuroscience of Happiness, Love Wisdom ERUB
Download Buddha's Brain: The Practical Neuroscience of Happiness, Love Wisdom DOC
Download Buddha's Brain: The Practical Neuroscience of Happiness, Love Wisdom TXT
Read information about the authorRick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.
Dr. Hanson has been a trustee of Saybrook University and served on the board of Spirit Rock Meditation Center. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 135,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.
He enjoys rock-climbing and taking a break from emails. He and his wife have two adult children.